So its been a week since I started my weight loss journey and I've lost 2 pounds! I thought it would be a good idea to try and focus on one thing at a time rather than go all out. In the past when I've quit everything and went 'cold turkey' I somehow ended up gaining weight back. So this week I decided to concentrate on breakfast. Breakfast is something that I never ate but have heard time and time again the benefits of starting your day with a good meal. Here are some examples of what I eat every morning. All very simple and easy to throw together which is what I need with a 5 month old who is a very busy boy.
Strawberries + Greek Yogurt + Honey + Slivered Almonds
Greek Yogurt + Pecans + Honey
Banana + Greek Yogurt + Pecans + Honey
My Stats Last Week:
Weight: 178lbs
Pounds left to lose: 38lbs
Goal weight: 140lbs
My Stats this Week:
Weight: 176lbs
Pounds left to lose: 36lbs
Goal weight: 140lbs